If you want to add more fish to your diet, here is a delicious and easy way to bake Tilapia or any other white fish. If you keep all the ingredients to this recipe on hand, you can have dinner made in 30 minutes! I found this recipe in an issue of Cooking Light over fifteen years ago and I’ve been making it ever since.
1/2 pounds tilapia or other white fish fillets
1 tablespoon fresh lime juice
1 tablespoon mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup breadcrumbs (I use Progresso Plain Breadcrumbs)
1 1/2 tablespoons butter , melted
2 tablespoons chopped fresh parsley
Preheat oven to 425°.
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.